Most people live according to rhythms they did not choose. Schedules, expectations, deadlines, routines — all imposed from the outside and reinforced until they feel normal. Because of this, the idea that the body might have its own rhythm often sounds abstract. Something vague, poetic, or impractical. But […]

Staying With a Connection Before It Has a Name In my previous article about my experiences with somatic intelligence, I wrote about a connection that was present in my body before it had any name. It did not arrive as emotion, intuition, or insight, and it did not […]

In the previous article, The Intelligence of Connection: Staying With What Is Felt Before It Is Defined, I described Somatic Intelligence as a form of knowing that operates beneath cognition. A capacity of the body to register, organise, and respond to reality before meaning, narrative, or explanation appear. […]